top of page

12 food ingredients for health

At present, the health-loving trend is still ongoing. Plus, now we have to stay at home. Cook and eat by yourself, so we're here to open a list of 12 healthy ingredients that are good your health. Healthy people need to take note! Thai food ingredients there are many to choose from. But we only choose to please the clean line. slimming line with healthy ingredients, plus it helps to lose weight, Less sodium, the more you cook, the better for the body.

1. Canola oil

Canola oil, oil, is one of the ingredients used in almost every dish. But it is known that oil is loaded with many unhealthy fats. So we offer a healthy alternative to canola oil, which is the oil extracted from the canola tree. Help reduce fat in the blood. making it suitable for people who want to lose weight which canola oil Suitable for cooking stir-fry dishes. and cooked with meat itself.

2. Olive oil

Olive oil, when it comes to healthy oils. Many people must think of this type of oil as the top for sure, which olive oil. There are currently many types to choose from. There are many purity to choose from. The olive oil used to eat with salads. It should be a grade of Pure Olive Oil or the purest form. The olive oil in the water to stir. It uses a lower grade.

3. Rice bran oil

Rice bran oil is considered to be a favorite health oil for Thai people that has it all. Called as an oil that is more than 50% cleaner than regular oil, rice bran oil is high in monounsaturated fatty acids. There are many types of antioxidants, popularly fried or some people may be fried. This is an oil that is really suitable for people who love health.

4. Coconut oil

Coconut oil It is considered a multi-purpose oil that these clean lines are popular with. Coconut oil can be used in many dishes. It can be eaten fresh or heated. It can also be used on the skin too. Coconut oil contains saturated fatty acids with medium molecules. Therefore, fat-soluble vitamins are absorbed into the body and used as energy quickly.It also helps in indirect weight loss. Because coconut oil will help reduce appetite. and fill your stomach faster if you eat regularly.

5. Himalayan Salt

Himalayan salt or sea salt Although the name seems a little long and grand. But this salt is becoming very popular with chefs. Because Himalayan salt has less sodium than sea salt. There are 84 kinds of minerals that are beneficial to the body, besides being used in cooking for a mellow taste. and easy to use Himalayan salt also has properties to help balance blood sugar for people with diabetes. Helps to maintain oral health and more. The properties are really tight.

6. Pepper

Pepper is an indispensable ingredient for a really clean menu. Because pepper in addition to making food taste mellow. It has a little spicy and its properties also help the body to burn well. It also helps against fat. It is recommended that you choose to use freshly ground pepper. will have a mellow taste Can be used to cook almost any type of food.

7. Condiments made from stevia

Stevia Current Sweetener Sugar Substitute It is prevalent among many health lovers. Because stevia, in addition to being 250-300 times sweeter than sugar, also provides low energy. It can be said that using a little, it has a very sweet taste. Importantly, stevia is heat resistant. Can cook many kinds of food as well. Nowadays, stevia is often used as a component of many kinds of seasonings, such as tomato sauce, soy sauce, etc. It can be purchased at most supermarkets.

8. Soy Sauce

soy sauce, including various low-sodium seasoning sauces It is very popular with clean cooks. Because it is a sauce extracted from soybeans, it is good for health, but the recommendation is Choose a gluten-free or reduced-sodium soy sauce. will be more healthy because if the body gets too much sodium Remember to cause high blood pressure and can cause swelling.

9. Apple Cider

Apple Cider Vinegar or Apple Cider Vinegar Thai people may not be familiar with But it is a very popular ingredient among foreigners. sour Suitable for eating as salad dressings, dipping sauces, marinades or beverages. The advantages of apple cider are high in potassium And there are more than 30 types of nutrients, more than 6 types of vitamins, antioxidants. aid digestion reduce constipation diet Very suitable for health or clean line.

10. Honey 100%

Raw honey or 100% real honey here is honey that has not been extracted in any way. or simply call It is honey from the honeycomb itself. Because this kind of honey has a very high sugar content and acidity. This prevents bacteria and yeast from growing. It is a popular raw material for health lovers. Because it is all natural sweetness. Plus it is beneficial to the body. However, all of them must be consumed in moderation.

11. Turmeric Powder

Turmeric powder is considered a Thai food condiment that is easily available in the market. It's also cheap. Turmeric powder can be used to cook a variety of foods. That people are familiar with, there will be Chicken Biryani that is also used for curry, boiled, stir-fry, or as a sauce for marinating meat as well. The advantages of turmeric powder are There are many vitamins and minerals, such as vitamin A, vitamin B, vitamin C, vitamin E, calcium, phosphorus, various minerals and also have medicinal properties.

12. Oyster Sauce

Oyster Sauce is known as a seasoning that almost every Thai kitchen must have. for health lovers Must choose a low sodium oyster sauce. which oyster sauce is extracted from real oyster meat make it useful for the body It can cook a variety of foods, either marinated or through heat. It is another recommended seasoning.


bottom of page