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12 food ingredients for health

At present, the health-loving trend is still ongoing. Plus, now we have to stay at home. Cook and eat by yourself, so we're here to open a list of 12 healthy ingredients that are good your health. Healthy people need to take note! Thai food ingredients there are many to choose from. But we only choose to please the clean line. slimming line with healthy ingredients, plus it helps to lose weight, Less sodium, the more you cook, the better for the body.

1. Canola oil

Canola oil, oil, is one of the ingredients used in almost every dish. But it is known that oil is loaded with many unhealthy fats. So we offer a healthy alternative to canola oil, which is the oil extracted from the canola tree. Help reduce fat in the blood. making it suitable for people who want to lose weight which canola oil Suitable for cooking stir-fry dishes. and cooked with meat itself.

2. Olive oil


Olive oil, when it comes to healthy oils. Many people must think of this type of oil as the top for sure, which olive oil. There are currently many types to choose from. There are many purity to choose from. The olive oil used to eat with salads. It should be a grade of Pure Olive Oil or the purest form. The olive oil in the water to stir. It uses a lower grade.

3. Rice bran oil


Rice bran oil is considered to be a favorite health oil for Thai people that has it all. Called as an oil that is more than 50% cleaner than regular oil, rice bran oil is high in monounsaturated fatty acids. There are many types of antioxidants, popularly fried or some people may be fried. This is an oil that is really suitable for people who love health.

4. Coconut oil


Coconut oil It is considered a multi-purpose oil that these clean lines are popular with. Coconut oil can be used in many dishes. It can be eaten fresh or heated. It can also be used on the skin too. Coconut oil contains saturated fatty acids with medium molecules. Therefore, fat-soluble vitamins are absorbed into the body and used as energy quickly.It also helps in indirect weight loss. Because coconut oil will help reduce appetite. and fill your stomach faster if you eat regularly.

5. Himalayan Salt


Himalayan salt or sea salt Although the name seems a little long and grand. But this salt is becoming very popular with chefs. Because Himalayan salt has less sodium than sea salt. There are 84 kinds of minerals that are beneficial to the body, besides being used in cooking for a mellow taste. and easy to use Himalayan salt also has properties to help balance blood sugar for people with diabetes. Helps to maintain oral health and more. The properties are really tight.

6. Pepper