"Sugar" is the nutrient that gives sweetness. Which is in almost every type of food, to varying degrees, especially fast food, fried food or grilled food. and drinks that are directly sweetened, such as coffee (some types), fruit tea, green tea, bubble tea, and soft drinks.
According to survey statistics from the Department of Health and the Health Promotion Foundation (MPS), it was found that Thai people consume up to 20 teaspoons of sugar per day, or more than three times the normal amount. Appropriately, the World Health Organization (WHO) recommends only 24 grams of sugar per day, or about 4-6 teaspoons.
Of course, consuming sugar beyond the limit will have long-term health effects, such as higher blood sugar levels than normal. The production of the hormone insulin decreases. And it is the beginning of serious diseases such as heart disease, fatty liver, high blood fat. High blood pressure and obesity
Therefore, reducing sugar consumption Therefore, it is equivalent to reducing the risk of dangers that will occur to your health and also helping to improve your health surprisingly. And the changes in the body found from reducing sugar consumption in just 14 days are:
- Less hungry and wanting to eat dessert less
- Irritability and fatigue decreased
- Metabolism improves, weight decreases
- Refreshed brain, better memory
- Blood sugar values and blood pressure improved
- Youthful skin, delays aging
- Sleep easier and sleep soundly
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